Unlocking the Power of Surya Namaskar: A 12-Step Guide to Wellness
Surya Namaskar, often known as "Sun Salutations," is an ancient series of yoga poses. This dynamic flow cultivates the body and mind, leaving you feeling renewed. Practicing Surya Namaskar daily offers a multitude of benefits, including increased range of motion, improved posture, and enhanced power. Moreover, it boosts cardiovascular health, redu